Glute Bridge Activation Drill
The drill combines foot elevation, a controlled hip roll, overhead arms, breathing, and a knee drive to increase glute engagement. The drill should be held in the bridge position while breathing. The drill is intended to activate the glute…
1 sources - 3 claims
The drill combines foot elevation, a controlled hip roll, overhead arms, breathing, and a knee drive to increase glute engagement. The drill should be held in the bridge position while breathing. The drill is intended to activate the glutes.