Glute Bridge Trunk Rotation
The exercise challenges both glute activation and trunk control. The movement combines a hip bridge, knee drive, dumbbell lowering, breathing, and upward reaching. The exercise is designed to activate the glutes while training trunk rotati…
1 sources - 3 claims
The exercise challenges both glute activation and trunk control. The movement combines a hip bridge, knee drive, dumbbell lowering, breathing, and upward reaching. The exercise is designed to activate the glutes while training trunk rotation.