Glute Mobility Drill
The drill combines a loaded, supported hip hinge with lateral thoracic opening. The opposite arm reaches overhead with the elbow angled upward to create a lateral trunk opening. The drill is designed to target and release tightness in the…
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The drill combines a loaded, supported hip hinge with lateral thoracic opening. The opposite arm reaches overhead with the elbow angled upward to create a lateral trunk opening. The drill is designed to target and release tightness in the glutes.