Glute Squeeze Progression
The glute squeeze is performed during the inhale. The drill can be made more intense by squeezing the glutes during the inhale. The glute squeeze may be released or continued on the exhale depending on coaching.
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The glute squeeze is performed during the inhale. The drill can be made more intense by squeezing the glutes during the inhale. The glute squeeze may be released or continued on the exhale depending on coaching.