Gluteus Medius
Opposite-side loading can increase activation of the gluteus medius. The gluteus medius works with the abdominals to stabilize the pelvis and trunk during the split squat. Opposite-side loading challenges frontal-plane motor control.
1 sources - 3 claims
Opposite-side loading can increase activation of the gluteus medius. The gluteus medius works with the abdominals to stabilize the pelvis and trunk during the split squat. Opposite-side loading challenges frontal-plane motor control.