Glycine Dosage
Taking 500 mg to 1 gram of glycine is often too little to produce noticeable effects for many target functions. A typical diet may provide only about 2 to 3 grams of glycine per day. Some researchers estimate that optimal daily glycine nee…
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Taking 500 mg to 1 gram of glycine is often too little to produce noticeable effects for many target functions. A typical diet may provide only about 2 to 3 grams of glycine per day. Some researchers estimate that optimal daily glycine need may be roughly 10 to 15 grams, but the article treats that estimate as controversial. When glycine seems ineffective, dose size is one of the first variables to evaluate.