Grain Reduction
Grains are positioned as a less essential macronutrient source compared to nuts, seeds, and legumes in vegetarian diets. Decreasing the grain component of meals while increasing legumes, nuts, and seeds is a practical dietary optimization…
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Grains are positioned as a less essential macronutrient source compared to nuts, seeds, and legumes in vegetarian diets. Decreasing the grain component of meals while increasing legumes, nuts, and seeds is a practical dietary optimization approach.