Green Beans
Green beans are nutritionally distinct from starchy beans such as black, kidney, pinto beans, and lentils. Starchy beans are not keto-compatible because they are high in starch and protein. French green beans contain 1.6 grams of net carbs…
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Green beans are nutritionally distinct from starchy beans such as black, kidney, pinto beans, and lentils. Starchy beans are not keto-compatible because they are high in starch and protein. French green beans contain 1.6 grams of net carbs and 209 milligrams of potassium per 100 grams. Green beans are keto-compatible because the edible portion is mostly the pod, a watery green vegetable.