Grip and Eccentric Control
The movement begins from the neutral handshake grip before transitioning to palm-down on the way down. The lowering phase should be performed slowly and with control. The starting grip is neutral, comparable to a handshake position.
1 sources - 3 claims
The movement begins from the neutral handshake grip before transitioning to palm-down on the way down. The lowering phase should be performed slowly and with control. The starting grip is neutral, comparable to a handshake position.