Grip Options
Grip choice matters less than keeping the elbows forward and the bar supported. Several grip styles are acceptable if the bar stays securely supported on the shoulders. A clean grip can be used with the bar in the front rack position. A cr…
1 sources - 5 claims
Grip choice matters less than keeping the elbows forward and the bar supported. Several grip styles are acceptable if the bar stays securely supported on the shoulders. A clean grip can be used with the bar in the front rack position. A cross grip is an acceptable front squat grip option. Placing the thumbs underneath the barbell is another possible grip option.