Groin
The lateral squat stretches the groin on the side opposite the movement. Moving into the lateral squat should create a stretch through the opposite-side groin. The exercise is repeated to both sides to stretch the groin on each opposite si…
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The lateral squat stretches the groin on the side opposite the movement. Moving into the lateral squat should create a stretch through the opposite-side groin. The exercise is repeated to both sides to stretch the groin on each opposite side.