Groin Stretch

Using the arm on the same side as the groin being stretched and reaching across increases the stretch. The non-lunging leg remaining extended creates a groin stretch on the straight-side leg. Squeezing an object placed between the knees creates active engagement through the inner thighs and groin. Breathing during the arm reach is part of the technique to enhance the groin stretch. The exercise targets the groin and surrounding areas in addition to the upper back.