Ground-Based Mobility
A short bout of floor movement can help identify body areas needing attention and make the body feel better quickly. Ground-based mobility does not require a complicated yoga sequence. These movements may be exploratory rather than rigidly…
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A short bout of floor movement can help identify body areas needing attention and make the body feel better quickly. Ground-based mobility does not require a complicated yoga sequence. These movements may be exploratory rather than rigidly prescribed. Accessible floor options include butterfly pose, all-fours movement, rolling, and cat-cow movements.