Grounding

Grounding is described as returning a person from expanded or dissociated states into bodily presence and ordinary physical reality. Grounding methods include body tapping, deep breathing, movement, dancing, jumping, food, and touch to the soles of the feet. Grounding is implemented through sheets rather than another described device. The source does not treat deeper trance as automatically better; depth must match readiness and integration capacity. Deep energetic or hypnotic work can destabilize people who are not ready for it. Grounded sheets are included in the sleep setup. The grounding setup is designed to provide contact grounding during sleep.