Gut Healing Diet
Fermented cabbage such as sauerkraut and kimchi is preferred over supplement-form probiotics for gut healing. A fat-to-protein intake ratio of 2:1 to 3:1 is recommended for gut healing, prioritizing fatty animal proteins over lean cuts. Ve…
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Fermented cabbage such as sauerkraut and kimchi is preferred over supplement-form probiotics for gut healing. A fat-to-protein intake ratio of 2:1 to 3:1 is recommended for gut healing, prioritizing fatty animal proteins over lean cuts. Vegetables should be cooked or steamed rather than eaten raw when healing an inflamed gut, as raw plant compounds can irritate the gut lining. The gut-healing protocol requires eliminating grains, grain oils, and dairy.