Gut Training
The teaspoon protocol is described as having established tolerance to brown lentils after they caused bloating. The recommended gut-training protocol begins with one teaspoon of the problematic legume. The protocol increases the amount wee…
1 sources - 4 claims
The teaspoon protocol is described as having established tolerance to brown lentils after they caused bloating. The recommended gut-training protocol begins with one teaspoon of the problematic legume. The protocol increases the amount weekly if bloating does not occur. Incremental increases are presented as a way to grow the microbial colony that processes a specific legume.