Habit Consistency
Quickly getting back on track after a lapse prevents a single mistake from cascading into months of inactivity. Lapses in habit adherence are inevitable for everyone, regardless of commitment level. A single missed day is rarely what cause…
1 sources - 3 claims
Quickly getting back on track after a lapse prevents a single mistake from cascading into months of inactivity. Lapses in habit adherence are inevitable for everyone, regardless of commitment level. A single missed day is rarely what causes a habit to break down.