Habit Reprogramming

Pleasure-based learning is proposed as an alternative to pain-based habit change. The source’s transformation model moves from relaxation to access, then reprogramming, then embodied habit and identity change. Desired identity is said to become stronger than old programming through sensory-rich rehearsal, emotional intensity, anchors, interrupts, and repetition. Hypnotic rehearsal is said to download beliefs, feelings, resources, talents, and thoughts associated with a desired imagined reality. After hypnosis, anchors such as breathing, essential oils, tapping, and pleasurable practices are used to reconnect clients to the desired identity.