Hadza Microbiome

The Hadza microbiome was found to be more diverse than an Italian control cohort. Hadza seasonal food availability is used to challenge the idea that humans historically ate every color year-round. Hadza fiber intake is estimated at about 40 to 50 grams daily, mostly soluble fiber. The Hadza example is not presented as a direct prescription because copying isolated elements may be unsafe. The Hadza are discussed as a high-diversity comparison group with low rates of several chronic diseases.