Half-Kneeling Cable Trunk Rotation
The drill is performed from a half-kneeling position facing a cable system. The drill uses a cable grabbed from the side the athlete intends to rotate away from. The half-kneeling cable trunk rotation is a drill for training trunk rotation.
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The drill is performed from a half-kneeling position facing a cable system. The drill uses a cable grabbed from the side the athlete intends to rotate away from. The half-kneeling cable trunk rotation is a drill for training trunk rotation.