Hand Switching
Switching hands preserves the same technical emphasis on hanging the dumbbell, loading the lower body, jumping, and catching overhead. The same sequence applies after switching hands. The drill should be repeated on the other side after co…
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Switching hands preserves the same technical emphasis on hanging the dumbbell, loading the lower body, jumping, and catching overhead. The same sequence applies after switching hands. The drill should be repeated on the other side after completing one side.