Hanging Bar Ab and Chest Opener
The exercise is based on passive hanging with intentional breath control rather than active knee raises. A pull-up or chin-up bar can be used as the overhead bar for the exercise. The exercise uses an overhead bar to engage the abdominals…
1 sources - 3 claims
The exercise is based on passive hanging with intentional breath control rather than active knee raises. A pull-up or chin-up bar can be used as the overhead bar for the exercise. The exercise uses an overhead bar to engage the abdominals while opening the chest.