Hanging Leg Raise
A hanging leg raise uses a pull-up bar or another stable bar that permits a hanging position. The exercise is performed while hanging from the bar with the hands supporting the body. The feet may touch the ground during setup if needed.
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A hanging leg raise uses a pull-up bar or another stable bar that permits a hanging position. The exercise is performed while hanging from the bar with the hands supporting the body. The feet may touch the ground during setup if needed.