Heel Drive
Heel drive is intended to help the body move closer toward touching the toes without forcing the stretch. The forward torso lean helps direct force efficiently through the heel as the body drives upward. On the exhale, the heels are driven…
2 sources - 5 claims
Heel drive is intended to help the body move closer toward touching the toes without forcing the stretch. The forward torso lean helps direct force efficiently through the heel as the body drives upward. On the exhale, the heels are driven into the floor. Heel drive should be performed with straight knees and forward-pointing toes. Weight is loaded through the heel throughout the lift.