Heel-Elevated Trap Bar Deadlift
This variation differs from a standard deadlift because the heels are elevated. The exercise still uses a trap bar setup despite the altered mechanics from heel elevation. The heel-elevated trap bar deadlift is an exercise variation intend…
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This variation differs from a standard deadlift because the heels are elevated. The exercise still uses a trap bar setup despite the altered mechanics from heel elevation. The heel-elevated trap bar deadlift is an exercise variation intended to load the legs heavily.