Heel Engagement
Strong heel engagement is one of the elements used to organize the body into a better toe touch pattern. The return from the toe touch should include dragging the heels as hard as possible. The feet should be elevated so that most body wei…
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Strong heel engagement is one of the elements used to organize the body into a better toe touch pattern. The return from the toe touch should include dragging the heels as hard as possible. The feet should be elevated so that most body weight shifts onto the heels.