Heel Mechanics
Creating inward pressure through the heel helps keep the movement controlled and directed toward the intended muscles. Inward force from the heel should not become inward movement at the knee. During the ascent, the heel should press inwar…
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Creating inward pressure through the heel helps keep the movement controlled and directed toward the intended muscles. Inward force from the heel should not become inward movement at the knee. During the ascent, the heel should press inward while the knee does not move inward. The weight should stay centered on the heel during the lowering phase.