High-Fat Diet
A fasting state is metabolically equivalent to running on a very high-fat diet. Combining high dietary fat with high carbohydrates is worse metabolically than a high-carb, low-fat diet. Adding protein or fat on top of a high-carbohydrate b…
1 sources - 4 claims
A fasting state is metabolically equivalent to running on a very high-fat diet. Combining high dietary fat with high carbohydrates is worse metabolically than a high-carb, low-fat diet. Adding protein or fat on top of a high-carbohydrate base amplifies metabolic damage. A high-fat diet must always be combined with low carbohydrate intake to produce benefits.