Hip
The lateral squat stretches the hip on the same side as the movement. The movement is performed by shifting toward one side into a lateral squat. The body moves into the lateral squat while both arms reach forward.
1 sources - 3 claims
The lateral squat stretches the hip on the same side as the movement. The movement is performed by shifting toward one side into a lateral squat. The body moves into the lateral squat while both arms reach forward.