Hip and Glute Activation
The hamstrings and glutes are the primary muscles engaged by the exercise. A subtle posterior tilt and hip lift drives hamstring and glute activation. The drill is intended to loosen the hips, activate the abdomen, and open the chest at th…
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The hamstrings and glutes are the primary muscles engaged by the exercise. A subtle posterior tilt and hip lift drives hamstring and glute activation. The drill is intended to loosen the hips, activate the abdomen, and open the chest at the same time.