Hip and Groin Flexibility
The low lunge position specifically targets the groin, while the lunge transition addresses the hips and lower body more broadly. Dropping into a lunge position is the mechanism by which the hip and groin area is stretched.
1 sources - 2 claims
The low lunge position specifically targets the groin, while the lunge transition addresses the hips and lower body more broadly. Dropping into a lunge position is the mechanism by which the hip and groin area is stretched.