Hip and Shoulder Joint Mechanics

The explanation of hip joint glides and their relation to larger movement patterns is identified as a particularly valuable part of the pelvic foundations section. Shoulder joint glides are emphasized in the thorax foundations section and connected to how people press, pull, reach overhead, and organize the thorax during upper-body tasks. The course uses joint mechanics concepts to bridge small-scale joint behavior and large-scale movement execution, linking hip limitations to squatting and shoulder limitations to overhead patterns. Understanding hip and shoulder joint mechanics helps a clinician or coach select the right strategy when a person cannot access a desired position or movement pattern.