Hip and Trunk Position
The hip and trunk position should be maintained throughout the drill, including during the catch. The hip tuck helps establish controlled trunk and pelvis positioning before the overhead action. The athlete should exhale and slightly tuck…
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The hip and trunk position should be maintained throughout the drill, including during the catch. The hip tuck helps establish controlled trunk and pelvis positioning before the overhead action. The athlete should exhale and slightly tuck the hips before throwing.