Hip and Upper Back Mobility Drill
The drill is intended to loosen the hips and upper back. The drill can improve deceleration capabilities by challenging control through the hip, quad, glute, and trunk. The drill can support better squat depth. The drill uses the lower glu…
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The drill is intended to loosen the hips and upper back. The drill can improve deceleration capabilities by challenging control through the hip, quad, glute, and trunk. The drill can support better squat depth. The drill uses the lower glutes and abdominals as stabilizers. The drill is intended to improve hip mobility and upper-back mobility. The drill targets both the hips and the upper back.