Hip Extension Mobility
The rear leg hip flexors are loaded under stretch when the rear knee is driven forward and downward. The exercise uses a split-stance or half-kneeling setup with the rear foot anchored to a wall. The exercise is intended to develop hip ext…
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The rear leg hip flexors are loaded under stretch when the rear knee is driven forward and downward. The exercise uses a split-stance or half-kneeling setup with the rear foot anchored to a wall. The exercise is intended to develop hip extension mobility.