Hip Flexor Stretching
The recommended hold duration for each repetition of the stretch is 10 to 15 seconds. The setup involves separating the front and back legs as far as possible, especially opening the front of the back leg. The psoas stretch can be performe…
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The recommended hold duration for each repetition of the stretch is 10 to 15 seconds. The setup involves separating the front and back legs as far as possible, especially opening the front of the back leg. The psoas stretch can be performed on a couch, bed, table, or any surface of appropriate height. Both sides should always be stretched, not just one. If one side is considerably stiffer, that side should be stretched first and also last.