Hip Rotation Mobility
The drill isolates the lateral hip musculature rather than the anterior hip. The drill targets hip internal or external rotation mobility. The drill is intended for people who have difficulty achieving full hip-rotation range of motion.
1 sources - 3 claims
The drill isolates the lateral hip musculature rather than the anterior hip. The drill targets hip internal or external rotation mobility. The drill is intended for people who have difficulty achieving full hip-rotation range of motion.