Hips Under Ribcage Drill
The drill combines a light knee squeeze, heel pressure, a small hip roll, and reaching breaths. The drill uses a supported 90-degree hip and knee position. The drill develops the ability to bring the hips underneath the ribcage.
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The drill combines a light knee squeeze, heel pressure, a small hip roll, and reaching breaths. The drill uses a supported 90-degree hip and knee position. The drill develops the ability to bring the hips underneath the ribcage.