Honey
Honey and panela molasses are natural substances, but the body processes them identically to refined sugar, offering no metabolic advantage. Honey remains a sweetener even if it is more natural, so intake should be limited. The caution app…
2 sources - 4 claims
Honey and panela molasses are natural substances, but the body processes them identically to refined sugar, offering no metabolic advantage. Honey remains a sweetener even if it is more natural, so intake should be limited. The caution applied to agave is extended to honey. Honey is described as somewhat more natural than refined sweeteners and may contain small amounts of minerals.