Hook-Lying Press Mobility Drill
The drill is intended to improve pressing skills. The drill is intended to strengthen the upper body. The drill combines hook-lying positioning, arm reaching, weighted lowering, and breathing to improve upper thoracic mobility.
1 sources - 3 claims
The drill is intended to improve pressing skills. The drill is intended to strengthen the upper body. The drill combines hook-lying positioning, arm reaching, weighted lowering, and breathing to improve upper thoracic mobility.