Horizontal Reaching

Neck tension during horizontal reaching is mainly attributed to limited scapular protraction options. A well-functioning horizontal reach requires the scapula to move around the rib cage rather than elevate upward. A depressed sternum or depressed pump handle presentation can reduce the scapula's ability to glide around the rib cage. Poor pressure management between the lower thorax and pelvis can limit thoracic variability and perpetuate reaching compensations. Keeping the sternum parallel to the reaching surface is used as a cue to preserve scapular protraction options.