Hunching Forward
Leaning the head and torso forward so the bar moves toward the back of the neck is incorrect. Crunching or folding over the bar reduces the intended training stimulus. Folding over the bar reinforces poor movement patterns.
1 sources - 3 claims
Leaning the head and torso forward so the bar moves toward the back of the neck is incorrect. Crunching or folding over the bar reduces the intended training stimulus. Folding over the bar reinforces poor movement patterns.