Hypoxic Training
Hypoxic training forces the body to expand red blood cell production and improves oxygen extraction capacity. Restricted breathing during hypoxic training increases CO2, which paradoxically signals the body to use oxygen more efficiently.…
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Hypoxic training forces the body to expand red blood cell production and improves oxygen extraction capacity. Restricted breathing during hypoxic training increases CO2, which paradoxically signals the body to use oxygen more efficiently. Hypoxic training involves exercising in low-oxygen environments, either at high altitude or by voluntarily restricting airflow.