IDE Protocol
Meal sequencing is described as reducing the postmeal glucose spike by about 30 percent compared with eating carbohydrates first. Ten minutes of movement before the first meal is recommended to partially deplete muscle glycogen. The protoc…
1 sources - 6 claims
Meal sequencing is described as reducing the postmeal glucose spike by about 30 percent compared with eating carbohydrates first. Ten minutes of movement before the first meal is recommended to partially deplete muscle glycogen. The protocol recommends delaying the first meal until at least 90 minutes after waking. Eating protein or fat before breakfast carbohydrates is recommended to reduce the postmeal glucose spike. Liquid calories during the 90-minute delay window are described as invalidating the protocol. The IDE protocol targets the article's mechanism at three biological leverage points.