Ideal Protein Diet

The Ideal Protein diet correctly reduces insulin via low-carb eating but undermines results through its low-fat approach and highly processed protein sources. The Ideal Protein maintenance plan reinstates the high-carbohydrate, low-fat dietary conditions that originally caused fat storage and metabolic slowing, leading to predictable weight regain. Whey protein isolate has one of the highest insulin index scores of any food despite being classified as a protein, not a carbohydrate. People following the Ideal Protein diet develop gallbladder problems and gallstones due to bile stagnation from insufficient fat intake.