Immediate Wake-Up Momentum
Jumping out of bed is used to create forward momentum at the start of the day. The routine treats getting out of bed immediately after waking as a key morning habit. The routine rejects waiting, snoozing, or trying to gain an extra 10 minu…
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Jumping out of bed is used to create forward momentum at the start of the day. The routine treats getting out of bed immediately after waking as a key morning habit. The routine rejects waiting, snoozing, or trying to gain an extra 10 minutes of sleep after waking.