Immune Function and Inflammation

Acute inflammation is protective when it helps kill microbes and begin cleanup after injury. Vitamin C-rich foods were associated with fewer lupus flares and less inflammation in women with lupus. A Mediterranean diet pattern is presented as a way to help lower inflammation when used judiciously. Chronic inflammation is associated with many chronic diseases, but inflammation is framed as a response to distressed tissue. Loss of adrenal anti-inflammatory capacity allows immune hypersensitivity such as allergies and asthma to emerge. Adrenal hormone depletion leads to reduced immune function, identified as a downstream consequence in the autonomic dysregulation model. Inflammation becomes destructive when it does not resolve. Poor-quality fried foods in reused oils and smoking are described as damaging pro-inflammatory inputs. Adrenal depletion suppresses immune function, lowering resistance to infection and leading to frequent illness. Without adequate adrenal-derived anti-inflammatory hormones, any inflammatory condition can flare.