Immune Supplements

Cod liver oil provides omega-3 fatty acids with anti-inflammatory properties, plus vitamin D and vitamin A. Vitamin C and glucose share the same absorption pathway, so consuming refined sugar while taking vitamin C blocks its uptake. Zinc is critical for immune cell function, and deficiency increases susceptibility to infection. Vitamin D deficiency is a major risk factor for infections, impairing the immune system's ability to modulate adequately. Consuming wheat, refined sugar, or refined foods depletes zinc stores and actively drains immune resources.