Incline Bench Setup
The exercise is performed on an incline bench while holding a dumbbell in each hand. The starting position has both dumbbells reached upward toward the ceiling. A controlled position should be established before beginning the alternating m…
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The exercise is performed on an incline bench while holding a dumbbell in each hand. The starting position has both dumbbells reached upward toward the ceiling. A controlled position should be established before beginning the alternating movement.