Incline Push-Up Rotation Drill
The drill develops pushing skill and trunk rotation. The drill combines an incline push-up with a controlled twist into a single-arm-supported T position. The drill is performed by completing a push-up and then rotating to one side.
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The drill develops pushing skill and trunk rotation. The drill combines an incline push-up with a controlled twist into a single-arm-supported T position. The drill is performed by completing a push-up and then rotating to one side.